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What Does It Actually Mean to Know God? There is a verse in the Old Testimony-Hosea that has been sitting heavily with me. God says: “My people are destroyed for lack of knowledge.” Hosea 4:6 And just two chapters earlier, He says: “Let us know; let us press on to know the LORD.” Hosea 6:3 I keep thinking about those two ideas together: Know God. Lack of knowledge destroys. But what does it actually mean to know God? I understand how confusing this can be because I spent year

All my life, movement has been one of my greatest joys. Running, walking, weight lifting, and moving my body in almost any physical way. It has been my escape, my place of peace, and one of the ways I have always felt most alive, an act of worship for an amazing temple! I never thought much about how I moved, I just moved, until my body began to hurt. Over the past year, while dealing with extreme ankle pain, I began learning things about my body I had never known. I found o

One of the most powerful verses that has deeply challenged me lately is found in Psalm 119. “And I will walk at liberty, for I seek Your precepts.” Psalm 119:45 For most of my life, I misunderstood freedom. I thought freedom meant the absence of discomfort, certainty. I thought freedom meant controlling outcomes so nothing painful could happen. Over time, especially through some of the battles I have personally faced with anxiety, insomnia, health struggles, uncertainty, and

There are people who only know how to love life when life loves them back. When the body feels strong, when the bank account is full, when relationships are stable, when plans unfold perfectly, and when certainty exists. But what happens when life changes? What happens when pain enters the room uninvited? When grief rearranges your heart?When poverty humbles your pride? When betrayal shakes your trust? When illness changes the way you move through the world? When you look aro

My Journey Through Pain, Faith, and Learning to Walk Again There is a version of healing I used to believe in. The kind where God moves suddenly… the pain disappears… and everything goes back to normal. And while I still believe God can heal in an instant, I’m learning that sometimes… He heals through a process. A process that transforms not just the body but the mind, the patterns, and the way we live. When Pain Became My Teacher For months, I’ve been walking through physica

🌿 What Aroma Do You Fill the Room With? Just recently, a new gift has been given to me, though perhaps it’s not new at all. It’s...

Many Christians, including myself have wrestled with the question: “Can I do yoga as a believer in Christ?” After all, stretching feels...

Breathwork has become a popular practice in recent years. From yoga studios to wellness retreats, you’ll often hear phrases like “connect...

This morning, as I lit a new candle, something unexpected caught my attention. The wick stubbornly refused to stay upright. Every time I...

For years, I believed that the key to health was what I put into my body, what I ate, how I moved, and what supplements I took. I devoted...

What if the key to aging gracefully, healing deeply, and transforming our health isn’t something outside of us, but something already...

“Whoever loves instruction loves knowledge, but he who hates correction is stupid.” Proverbs 12:1 Let’s pause and take that in. The Bible...

For so long, I lived life from my righteousness. I wouldn’t have said it like that at the time, but deep down, that’s what was driving...

It’s been months since my mother entered heaven. The sting isn’t as sharp as it was in those first heavy days. Grief, as I’m learning,...

I woke up early and went for a walk. Mother’s Day has looked different over the past few years. As my mother slowly slipped into the...